Areas of Focus
Support for Women’s Mental Health, Activists & Couples in Ithaca & Via Telehealth Throughout New York
Women’s Mental Health
- Anxiety, depression & feeling overwhelmed
- Hormonal & life transition support
- Identity, stress & burnout
- Building stability & self-trust
Activist Therapy
- Burnout from advocacy, organizing, or social justice work
- Stress tied to political, cultural, or community issues
- Navigating anger, grief & emotional overwhelm
- Grounding tools to stay engaged without burnout
Couples Therapy & Conflict Resolution
- Recurring arguments & communication breakdowns
- Feeling unheard, disconnected, or stuck in patterns
- Learning healthy communication & active listening
- Working together to rebuild trust & connection
Therapy Approaches
- Psychodynamic, Integrative, Early Attachments
- CBT, DBT: Skills & Tools
- Creative & Mindfulness Techniques
- Support for insight, coping skills, and steady change
About Colbert Collaborative Therapy
I’m Taylor Colbert, LMHC, the founder of Colbert Collaborative Therapy in Ithaca, NY, offering in-person sessions and telehealth across New York. I work with women and people who were assigned female at birth who are living with PMDD, endometriosis, chronic illness, and women’s mental health concerns, and I also support clients through activist therapy and couples therapy focused on conflict resolution. My goal is to offer a space that feels supportive, steady, and respectful. Using CBT, DBT, mindfulness, and an insight-focused approach, I help you build coping skills, make sense of strong emotions, improve communication, and feel more grounded in day-to-day life—especially if you’ve felt dismissed or not fully heard in the past.
What I Offer
Mental Health Treatments in Ithaca
Colbert Collaborative Therapy provides psychotherapy in Ithaca for women and young adults who are looking for support with PMDD, endometriosis and chronic illness, and related mental health concerns. Care is available in person in Ithaca and through telehealth across New York, with a focus on practical skills and steady progress. I also work with college students near Cornell University and Ithaca College who are managing anxiety, depression, or stress alongside academic demands.
Pre Menstrual Dysphoric Disorder
Get support for PMDD with psychotherapy in Ithaca that focuses on mood shifts, irritability, and the mental load that can come with your cycle. PMDD therapy is skills-based and practical, so you can feel more steady and in control month to month.
Endometriosis & Chronic Illness
Endometriosis therapy in Ithaca can help you cope with pain, fatigue, stress, and the emotional impact of long-term symptoms. I offer support that is grounded in real-life tools, pacing, and care that takes your experience seriously.
Colbert Collaborative Therapy provides mental health services through Teletherapy throughout New York and locally in the Ithaca, NY area, including:
- Binghamton
- Cortland
- Rochester
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